Who do you have in your life that's solid as a rock for you? Perhaps a friend, a spouse, a brother or sister, or a parent. Maybe even one of your children.
Whoever they are, be thankful for these people who give you "real" feedback about how you are doing. And real support when you need it. These are folks who have spent a long time learning about your bipolar, depression, schizophrenia, Attention Deficit Disorder (ADD), or Dissociative Identity Disorder (DID - formerly multiple personality disorder).
They care, they know you through and through.
Take a moment today to write them a "thank you" note. Or simple show your appreciation by buying them flowers, or making a meal for them, or just doing the dishes. . .
They need to know how IMPORTANT they are to your health, well being, and life.
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