Don't you hate it when people just say "Cheer up", or "Get over it", like you could just get over depression just like that?
On the other hand, each of us can take steps to ensure that today and tomorrow will be better. Write as list of things you like to do - put them on the refrigerator. Make the list longer each time you think of something you like doing. It can be as small as having a cup of hot tea with your favorite cookie.
Then do one of those things - even though you don't feel like it!
(Thanks to my friend Chrissie from flickr for the lovely image.)
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