Support comes in many "packages". It could be your kitty. It could be a smile from someone riding on the same bus. It could be a hug from a little child. It could be a friend listening intently, quietly, who is just hearing your feelings. It could be YOU. You can support yourself by creating good habits:
Waking up and going to bed at a certain time.
Making sure you get the right rest.
Eating healthy foods, in smaller amounts consistently.
One thing I learned from my therapy is that no matter what "bad" parenting we had, we can now as adults, be our OWN father and mother. A support system of ONE which together with friends, peers, medical professionals and family, can be enough for us to progress.
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