This lovely photo is titled "yin yang" the Chinese term for the balance of opposites. A balanced life is quite difficult to achieve. Especially if you are up (manic) or down (depressed).
One of the important tools for maintaining balance is a journal. As you reflect on your day at the end of the day, think about what was balanced and what was unbalanced in your life.
- time alone vs. time with others
- passive rest time and active time
- time spent developing mind, body and/or spirit
- time with old friends and time making new ones
You get the idea.
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