If everyone just did what he or she FELT like doing, the world would be a pretty disorganized, unsafe, unkempt place. People wouldn't go to work, wouldn't wash the dishes or mow the lawn.
It's important to remember, even when we are down that: "Doing something good comes before feeling good" (I'm pretty sure that's original).
Even though you don't feel like it, get up, take that shower, and go for a walk. You'll be glad you did!
And turn your face towards the sun - whatever it is for you. You know, the things that make your eyes sparkle and your heart warm.
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