I've been somewhere between euthymic and hypomanic for about four weeks now. My psychiatrist has worked very hard with me to manage this episode. I think I have changed my life significantly during this period. I haven't played a computer game in five or six weeks. Instead, I've been actually accomplishing things, including:
- applying as a volunteer photographer at the Missouri Botanical garden, and I'm told I will soon be one of 10 or 11 official volunteer photographers.
- I've started managing my time better and better, using Google tasks.
- I'm spending more time in devotionals and meditation
- I've been walking between four miles and six miles per day, eating more fruits and vegetables,
- I've lost 8 or 9 pounds in five weeks.
As usual, my biggest source of conflict is with my best ally and my most beloved person: my wife.
Because of talking with a Buddhist chaplain, I've made it a point in the last two days to simply go along with my wife, Grace, instead of fighting her will. The Chaplain suggested that when she thinks I'm well, I will be well, and to trust her in that. I'm trying.
- Providing comfort, inspiration, support, encouragement,acceptance and empathy for people with Bipolar Disorder or Depression. - To share ideas to make our lives more Joyful, have a sense of mastery over our lives and destiny, and develop purpose for our lives.
- To help us feel good about ourselves, just as we are. - To explore and support PROCOVERY and the DBSA (Depressive and Bipolar Support Alliance
Showing posts with label Mania manic mental health. Show all posts
Showing posts with label Mania manic mental health. Show all posts
Monday, July 18, 2011
Subscribe to:
Posts (Atom)