tag:blogger.com,1999:blog-121410282011-07-28T19:52:33.117-05:00<p>- Providing comfort, inspiration, support, encouragement,acceptance and empathy for people with Bipolar Disorder or Depression.</p> <p>- To share ideas to make our lives more Joyful, have a sense of mastery over our lives and destiny, and develop purpose for our lives.<p> <p>- To help us feel good about ourselves, just as we are.</p> <p>- To explore and support PROCOVERY and the DBSA (Depressive and Bipolar Support Alliance</p></p></p>Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.comBlogger1671100tag:blogger.com,1999:blog-12141028.post-17287370876783830582011-07-21T12:49:00.002-05:002011-07-21T12:54:36.708-05:00

Blue ridge mountains, originally uploaded by Creativity+ Timothy K Hamilton.Depression is probably the worst thing we have to experience: little self-worth, no motivation, isolation, too much sleep, feelings that life's not worth living, not contacting friends, doing absolutely nothing, sadness, lack of JOY, guilt and remorse. Just remember if you are in a depression that you have always,

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-55047956856162847052011-07-20T07:56:00.003-05:002011-07-20T09:09:22.191-05:00

BP magazine - for Bipolar people, a photo by Just Sharing - Timothy K. Hamilton on Flickr.If you've never seen or read this magazine, it is well worth the price of the subscription, in my opinion. BP does NOT stand for British Petroleum, but rather for Bipolar disorder. For those who don't know, Bipolar disorder is a condition where chemical imbalances in the brain can create mood swings of

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-42608291231982918222011-07-18T09:53:00.002-05:002011-07-18T10:27:50.547-05:00

Sunset, originally uploaded by Creativity+ Timothy K Hamilton.I've been somewhere between euthymic and hypomanic for about four weeks now. My psychiatrist has worked very hard with me to manage this episode. I think I have changed my life significantly during this period. I haven't played a computer game in five or six weeks. Instead, I've been actually accomplishing things, including: -

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1114855162511745282011-07-15T06:58:00.000-05:002011-07-15T08:46:37.403-05:00

Photo by Timothy K. Hamilton "Creativity+" To give you a taste of the pain of mental disorder, here's the recent writing of a young depressed teen (published with her permissison and without editing): I’m not getting better. I just realized that. All I’ve been doing these past few weeks is bottling it up again. All I do is cry at night.I don’t want to go back to the psych ward. I’m afraid to

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-43438254325530133002011-07-13T12:51:00.001-05:002011-07-13T12:51:12.780-05:00

We Dance Because. . . , originally uploaded by Creativity+ Timothy K Hamilton.Last night at our young adult DBSA (depression & bipolar support alliance) meeting, I asked everyone what they would think of having a weekly meeting, instead of just twice a month. I got an enthusiastic as well as nearly unanimous "yes, that would be great!".Then I said that in order to do that, we would need at least

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-72115139763007616492011-07-11T12:46:00.001-05:002011-07-11T12:46:15.336-05:00

Spring Fence, originally uploaded by Creativity+ Timothy K Hamilton.It is only when you want to accomplish something that obstacles appear.When you are doing nothing there are never any obstacles.Find ways around, over, under, or through obstacles.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-85016545787713074932011-07-09T12:46:00.001-05:002011-07-09T12:46:57.786-05:00

Puzzle, originally uploaded by Creativity+ Timothy K Hamilton.Here is an easy way to remember my email address. You just have to figure out the puzzle and add@gmail.comHint: It is a sentence.You can leave guesses in the comments. . first one to get it right WINS!!!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-57152174177804345172011-07-02T11:50:00.000-05:002011-07-02T11:50:30.797-05:00

Hi, friends! I'm in the hospital voluntarily, which I guarantee is the best way.  I'm only Euthymic, which means a little below Hypomania, which itself is less severe as Mania. So, my Dr., my lovely and concerned wife, and I are trying to head this off at the pass.  It seems to be working, and it's still fun to be in the hospital if you are a little manic.  The only problem is that I almost have

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-19267940857391897222011-06-26T08:57:00.003-05:002011-06-26T16:53:16.921-05:00

Retired Wooden Wagon Wheel, originally uploaded by Creativity+ Timothy K Hamilton. Last year I had a hypomanic (somewhat less than Manic) episode which resulted in my hopitalization for about 10 days.  I was "released" on the 4th of  July.  It was a voluntary visit to the Psych ward at Barnes, just to adjust my medicine.  This year, at exactly the same time of year, I'm Euthymic (below hypomanic

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-38165179997904884512011-06-23T11:00:00.001-05:002011-06-25T09:26:26.425-05:00

Photo by nogontrol "Going Native"  all rights reserved Life could be a lot worse. . .what if you were turned into a tree??? We don't (and can't) always look on the bright side, but I thought this "shocker" would at least wake you up this morning!! What you do with today is IMPORTANT.  Will is stronger than depression.  Will is the strongest tool you have besides love and hope. And keep faith

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-33824011980980448062010-07-12T21:32:00.001-05:002010-07-12T21:32:29.470-05:00

4th of July Fireworks Fair St. Louis over Old Courhouse, originally uploaded by Creativity+ Timothy K Hamilton.I have been hypomanic for about a month now. My Psychiatrist is working very closely with me to adjust my medicines. He saw me last Wednesday, then Friday, and on Sunday. Such care and dedication! And he knows that I take my medicines like clockwork. In fact, I was floored at the

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-560696417944458552010-07-09T20:35:00.003-05:002010-07-15T13:25:33.239-05:00

manic management attempt - Chart, originally uploaded by Creativity+ Timothy K Hamilton.I want my friends to understand (as much as possible) what I'm going through right now. Most of my friends at Christ Church Cathedral do no know that I have the most severe type of Bipolar disorder (Type I). I never know how long these episodes are going to last, usually they last for only 3 to 7 days. On

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-78873891721401481252010-07-08T00:24:00.001-05:002010-07-08T00:25:38.729-05:00

Just for kicks you can make your own list. It comes in handy when I become depressed.  The list reminds me of what is important in my life, and also what cheers me up.  This is part of my "preparedness" or "safety plan" for times when I can't find anything in the world to get out of bed for. Yesterday, I saw # 13 on my list: 6) Snuggling with my wife. 7) Talking to a good Friend. 8) Taking

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-68032612626500240762008-11-13T12:29:00.001-06:002008-11-13T12:29:32.242-06:00

leap of faith Originally uploaded by jaki good. Joy, exuberance, and drama. Being free from the past and from expectations. Think about ways that you can take a leap of faith.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-20205277832015889432008-05-21T20:48:00.001-05:002008-05-21T20:48:46.075-05:00

I can hardly wait to see you come of age Originally uploaded by neloqua. What do you love to do?- Make a list today of the lings you really like to do.- Post it somewhere you will see it frequently.- Keep adding to the list.- Put a checkmark next to the items as you do them.Everyone has many activities or pastimes that they love. When was the last time you did a crossword puzzle, or flew

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-19205334727284555612007-05-27T15:16:00.001-05:002007-05-27T15:16:29.064-05:00

Devil's Den Falls Originally uploaded by nailbender. Water follows its natural course. . . always downwards towards the sea. It's something we can count on. Trust that life is like that, and that ultimately, even though you may get caught behind a dam, or in backwater, a swamp, or an eddy, your life will flow towards a fine end. And be sure to enjoy the ride. . .

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-53901648800592817612007-02-08T18:22:00.001-06:002007-02-08T09:15:20.232-06:00

Colored Snow Originally uploaded by creativity+. Sometimes on a grey and dreary day you have to color things up a bit. I spent two hours in the cold with my hands freezing, and it looked pretty bland when I brought the shot home.So I thought "What can I do to make this brighter and more interesting?"That's something we can all do in our lives at any time. It's about choice, and not

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-2540706859584001842007-02-08T09:15:00.001-06:002007-02-06T11:28:17.077-06:00

One Tree Hill Originally uploaded by creativity+. How deep do your roots go? What are you doing to nourish them? Set aside some time each day to reflect, journal, read something inspirational, or meditate.How high do your branches reach? If the sky is the limit, there is a lot of room for growth and development. Do something different today. . .get out of your rut.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1153000523105507012006-07-15T16:51:00.000-05:002006-07-15T16:55:23.163-05:00

On her way home Originally uploaded by Sdgard. Perhaps we spend too much time looking at the ground, or looking backwards. One of the gifts of being childlike is awareness, and a delight and joy about so very many things around us. Notice that, just outside the frame, someone is carefully watching this child. Someone offering protection, care, and Love.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1152454091387337292006-07-09T09:04:00.000-05:002006-07-09T09:08:11.450-05:00

Another touch of Blue Originally uploaded by Arnold Pouteau's. I'm not sure I've ever had a "mixed state", a combination of depression and mania. Maybe this is what it's like visually. Blue, but with some bright lights of excitement as an accent. Usually, I hear from friends that there is some anger mixed in. Not surprising, since an old therapist once remarked "Anger is the antidote

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com5tag:blogger.com,1999:blog-12141028.post-1152373896085003612006-07-08T10:48:00.000-05:002006-07-08T10:51:36.110-05:00

The following letter has just been sent, and hopefully will be published by the excellent "BP magazine":Thanks so very much for your wonderful magazine dedicated to providing information and hope.I've not seen any mention (or links on your RESOUCES page) to the PROCOVERY movement. Kathleen Crowley created the concept of Procovery."The Missouri Department of Mental Health (MDMH) announced on

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1152236253733055922006-07-06T20:33:00.000-05:002006-07-06T20:37:34.456-05:00

tool 2 Originally uploaded by parasites. This photo isn't real. . . but it's very well done. I thought this photo was disturbing and eye-catching.It reminds me of how strange it is to be in the world of bipolar or unipolar disorder (unipolar is usually called depressive). I sometimes feel like I have three sets of eyes. It’s like they rotate in my head. They take turns being my main

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1152220825624970972006-07-06T16:16:00.000-05:002006-07-06T16:20:30.253-05:00

vittorio sella Originally uploaded by maisharefu. Sometimes you feel like you have been climbing for a really, really long time. You are worn out, tired, barely able to keep putting one foot in front of the other.Take just a moment to look back at the place you came from, at the distance you've traveled. You might be surprised as well as encouraged. It helps to talk your progress over

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1151943020102612362006-07-03T11:06:00.000-05:002006-07-03T11:10:24.106-05:00

Meeting Under The Sun Originally uploaded by * Honest *. Honest is a woman with a great vision. In the caption for this photo she writes:"Take time for yourself, take a break, look around, ask questions, be curious. Remember to breathe to truly breathe from the inside out."Being aware of our Being, just being is a wonderful way to focus. Whether you are in pleasure or pain, depression

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1151428251817009362006-06-27T12:07:00.000-05:002006-06-27T12:10:51.886-05:00

Mountain Morning - Alaska Originally uploaded by creativity+. Who do you have in your life that's solid as a rock for you? Perhaps a friend, a spouse, a brother or sister, or a parent. Maybe even one of your children.Whoever they are, be thankful for these people who give you "real" feedback about how you are doing. And real support when you need it. These are folks who have spent a

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1151332676290491682006-06-26T09:34:00.000-05:002006-06-26T09:37:56.376-05:00

Be Proud of Who You Are - Gay Pride Originally uploaded by creativity+. Yesterday, St. Louis held its annual "Gay Pride Parade". How I wish that people who have a mental disorder could someday have a "Chemically Imbalanced Parade". . .I think we (the Mentally Disordered) are the LAST group to come out of the closet. It will take confronting our society and our culture before the

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1151015107028993072006-06-22T17:21:00.000-05:002006-06-22T17:25:07.100-05:00

my two cents for today... Originally uploaded by megzie212. Life is not about the destination, but about the Journey. Another way to say it that I've heard as part of a travel commercial is "Getting there is half the FUN".Yes, we want to be moving forward, seeing the road ahead and knowing our destination. But that focus, without enjoying the scenery passing by is cold, and devoid of

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1150742712510448762006-06-19T13:41:00.000-05:002006-06-19T13:45:12.516-05:00

Happy Cloud Originally uploaded by creativity+. Yesterday, I was invited to an african american friend's birthday BASH at Forest Park, in St. Louis. There was free food, drinks of every kind, a disk jockey, and 3 horses for the children to ride !!!I took a bunch of photos of his friends, and I may post one or two here, with their consent. FUN, FUN, FUN !!!!(Oh, there were only two other

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1150742210255857292006-06-19T13:34:00.000-05:002006-06-19T13:41:01.656-05:00

I've been in a Euthymic to HypoManic state for the last 4 weeks. (look up the words, as my mother always said. One of the problems with having a mental disorder is that when I have an UP mood, and are gathering steam, enjoying life, being creative, and getting excited, I have to put a LID on it. Most people can just enjoy excitement. For me, it means a yellow "caution" light. I have to work extra

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1150513073965996302006-06-16T21:54:00.000-05:002006-06-16T21:57:54.023-05:00

Frida. Originally uploaded by .Marina. This photo, entitled "Frida", by Marina reminds me of how many ways there are to interpret a certain "look". What emotion do you see here? Is "Frida" tired, uncertain, sad, feeling lost, watchful, or what?"The Power of Procovery" reminds us on page 177:"Don't mind-read Don't assume you know what the other person is feeling or what he or she really

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1150069062519142432006-06-11T18:34:00.001-05:002011-07-11T12:55:27.820-05:00

Me, when I was two or three  One way to get more attention is to pay attention to your self and to others.In fact, self-awareness is KEY to any kind of meaningful life. Rather than seeking attention, it's usually best to experience yourself and others as fully as you can.Rarely, we get TOO much attention. Most of us are not cute any longer. . .The last time I heard someone call me "adorable"

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1149655464903024282006-06-06T23:41:00.000-05:002006-06-06T23:44:24.903-05:00

Yukon Territory Originally uploaded by creativity+. You may have thought I was depressed. . . . since I haven't posted for a couple of weeks. Actually, I've been traveling, and, as you can see, surrounded by stunning natural beauty. One of the problems of being bipolar is that when I start getting excited (like at the beginning of a journey), I have to "guard against" my own excitement.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1148488845110035672006-05-24T11:37:00.000-05:002006-05-24T11:40:45.180-05:00

Just a Rose Originally uploaded by azem. I couldn't help but post another flower. Partly because the flower (or at least the title) is so humble.How often we neglect to enjoy and "see" and delight in what's around us because we have become JADED to beauty? How sad is that??I know it's hard to see beauty on your own when you are depressed. . .that's why I write this blog.Procovery means

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147955255926697412006-05-18T07:24:00.000-05:002006-05-18T07:27:37.956-05:00

Sennen Sunset Originally uploaded by Roger B.. At the end of the day, have you created an experience that you will remember fondly?Have you brought JOY to just one person by your listening, your sharing, or your kindness?Have you taken time to just BE? To just experience some aspect of you that you like? Have you enjoyed being on the earth, and found something in nature that inspires

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147908006788219152006-05-17T18:17:00.000-05:002006-05-17T18:20:06.850-05:00

Horses Originally uploaded by DigiPub. Does it ever seem like you are just going around and around instead of making progress?It takes effort to break out of your standard routine.As Kathleen Crowley puts it (p.193):"Life -- be in it ! Get out there, find things you like to do, and you'll also find people you like to be with. "

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147698349633732792006-05-15T08:03:00.000-05:002006-05-15T08:05:49.713-05:00

Mrs. Wasp's Guide to Pilates: Step-by-Step / Avispilate! Originally uploaded by CaritoJames. Exercise is important. . If wasps can do it, so can YOU!!Thanks Katy!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1147620637551559372006-05-14T10:28:00.000-05:002006-05-14T10:30:37.616-05:00

Still Laughing Originally uploaded by CATeyes. After all these years. . .Laugher is not only contagious, it's good for you. It releases "endorphins" - chemicals that make you feel better.Thanks to Mitch for the charming, laughing iris!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147541614370359192006-05-13T12:31:00.000-05:002006-05-13T12:33:34.420-05:00

IMG_1221 Originally uploaded by Vaughan. Spring is a time when many of us start to feel better because of the increased sunlight. The re-awakening of trees and flowers is also a delight, making it difficult to stay depressed."You are only one thought away from a good feeling" - Sheila KrystalAs Kathleen Crowley says (p.153):"Negative emotions tend to buildon one another. So do positive

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1147384115095726332006-05-11T16:46:00.000-05:002006-05-11T16:48:35.163-05:00

Rose Drops Originally uploaded by chrissie2003. Don't you hate it when people just say "Cheer up", or "Get over it", like you could just get over depression just like that?On the other hand, each of us can take steps to ensure that today and tomorrow will be better. Write as list of things you like to do - put them on the refrigerator. Make the list longer each time you think of

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147288358134107902006-05-10T14:10:00.000-05:002006-05-10T14:12:38.193-05:00

Eager to Shine Originally uploaded by BennyPost. As Woody Allen once said "Half of life is just SHOWING UP". Lots of times we don't feel like going someplace because we're down or feel dejected, anxious or worn out.Dreaming comes first, but it means nothing without doing. By DOING, we take actual steps toward a goal, even if that goal is just feeling better.Don't be a slave to your

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1147189287322828972006-05-09T10:39:00.000-05:002006-05-09T10:41:27.410-05:00

network Originally uploaded by dsevilla. This photo is an ideal image representing how a support network looks. There is beauty in joining with others for a common cause, or for friendship. What can you do today to get the support you need and want? As Kathleen Crowley writes in her book "The Power of Procovery","Rather than feeling victimized by moods, responding to feelings as they

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1147098460993846912006-05-08T09:25:00.000-05:002006-05-08T09:27:41.056-05:00

Tongue Originally uploaded by Dive Monkey. There is so much in life that goes unnoticed. It's wonderful that others can show us the beauty, excitement, or delight that we are missing. I've never gotten this close to a bee (and don't intend to). But this photographer has given us a gift by letting us see something special. Have a great week!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1138897589822405812006-02-02T10:26:00.000-06:002006-02-02T10:26:29.956-06:00

Originally uploaded by shadowplay. Head down, hands on face. This is a well known sign of depression. We feel like there's nothing worth seeing, nothing worthwhile period. And especially, we feel unworthy to be alive.It seems like it's going to last forever, and that we can't get out.Procovery reminds us that we can "just start anywhere", (tm) and that even the smallest steps in the

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1114852098348750002006-01-21T03:14:00.000-06:002006-02-02T11:10:16.240-06:00

Why use the term "mental disorder"? Well, let's look at what's been used in the past:ape, barmy, batty, berserk, bonkers, cracked, crazed, cuckoo, daft, delirious, demented, deranged, dingy, dippy, erratic, flaky, flipped, flipped out, freaked out, fruity, haywire, idiotic, insane, kooky, lunatic, mad, maniacal, mental, moonstruck, nuts, nutty, psycho, screw loose, screwball, screwy, silly,

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1115636712578768642006-01-20T06:05:00.000-06:002006-02-02T11:11:50.383-06:00

This is a suggestion of what it's like to be manic: too bright, distracted, often grandiose, stormy, contrasting.1k-10-7664 Statue of King Louis XIV Originally uploaded by creativity+.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1114351799682145752006-01-19T08:38:00.000-06:002006-02-02T10:57:12.306-06:00

Like many types of disabilities, mental disability can be something that conquers and defeats you. But it can be something that becomes your ally and a source of strength as you challenge it and it tests you. How inspired we all were by the person in a wheelchair who did the "Iron Man Triathlon" of the Special Olympics!But I've also seen a mentally disabled person complain about how her

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1130856383653309362006-01-17T08:46:00.000-06:002006-02-02T11:07:27.470-06:00

Buisiness EndOriginally uploaded by Mr. Greenjeans. Seeing things in a new, fresh way is essential to Procovery. Find friends that help you see new vistas of hope and possiblity. Surround yourself with a Procovery circle, for mutual encouragement. You can make your life wonderful, no matter what life has handed you. Great photographers and artists help us see things in a new light as well. Have

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1130852261027754252006-01-15T07:37:00.000-06:002006-02-02T11:06:47.523-06:00

the seasons: spring "reloaded"Originally uploaded by -sel-. Roses are some of the few flowers that bloom both spring and fall. What makes YOU bloom? Are you aware of those things that matter to you? That make your heart sing? If children are a delight to you, consider working or volunteering at a day-care center. If nature perks you up, make a willful effort to get out in nature. . .even if you

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1130113455670168972006-01-13T19:24:00.000-06:002006-02-02T11:08:32.890-06:00

Sometimes it just feel wonderful to stay in bed, doesn't it??On the other hand, if we do it every day, we can miss out on a lot of our life.What we do with each day matters. Choosing to:1) accept ourselves and our condition,2) make a choice about our life, and3) move forward with plans, goals, and hope, makes all the difference.It IS, after all, a CHOICE.content Originally uploaded by •pearl

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1130257979199612102006-01-13T11:32:00.000-06:002006-02-02T11:06:00.933-06:00

Vincent VanGogh probably had what today we call Schizophrenia. And yet he produced some of the most stirring and beloved paintings of all time. He was able through his art to devote himself to something outsided himself; to enter into a special relationship of seeing and interpreting the world in paint on canvas. He Procovered. He did not let his condition dictate what his life was going to be

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1114526205320474212006-01-11T09:34:00.000-06:002006-02-02T11:03:00.616-06:00

I’ve been a Procovery facilitator for TEN months now. I have a circle in my home. If you live in or near St. Louis, call me at (314) 353-4672 to find out about time and place. I also have had a cricle at the Applegate retirement community - a residential care facility (RCF). The group at Applegate usually runs from seven to nine in attentance. Most of the time they are in our meeting room

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1113570710859143022006-01-07T08:11:00.000-06:002006-02-02T10:57:39.576-06:00

Lovely Blossoms, Tower Grove ParkCreativity+ Photography

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1136504417691954122006-01-05T17:40:00.000-06:002006-01-05T17:40:18.156-06:00

Eastern tiger swallowtail at butterfly bush Originally uploaded by mimbrava. Sometimes we all need a break from the winter "blahs". It has been dreary and gray for about a week here. Sometimes our lives feel like a long, bitter winter, too. Take time to remind yourself of your mental summer. Look at a favorite photo album. Make yourself some brownies, and invite a friend over to

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1136332242791461802006-01-03T17:50:00.000-06:002006-01-03T17:50:42.860-06:00

My gift of New Year! Originally uploaded by katia BR. The small steps you make and the little things you do make a difference. Sometimes you will never know how a kind word, a cup of tea, or a gentle pat on the hand will touch someone's life.Kathleen Crowley's book "Procovery, just start anywhere" reminds us that small things we do can have enormous effects on our well-being, and on the

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1136221495556931842006-01-02T11:04:00.000-06:002006-01-02T11:04:56.680-06:00

the kittens say: "Happy New Year" Originally uploaded by la femme jen. Support comes in many "packages". It could be your kitty. It could be a smile from someone riding on the same bus. It could be a hug from a little child. It could be a friend listening intently, quietly, who is just hearing your feelings. It could be YOU. You can support yourself by creating good habits:Waking up

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1136040164794773432005-12-31T08:42:00.000-06:002005-12-31T08:42:48.763-06:00

The Bridge - and a poem Originally uploaded by creativity+. This day is a bridgeTo the next year.Each night is a bridgeTo the next day.As we travel, there is no future.Just the present - withA roadmap of possibilities.The past no longer existsExcept in our memories.Looking with regretin the rear view mirrorOnly keeps our attention awayFrom the JOY of watching theScenery go by. Looking

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135784031623682672005-12-28T09:33:00.000-06:002005-12-28T09:33:51.663-06:00

afterglow Originally uploaded by astrocruzan. The sun is always there, even during the night. During the day, sometimes we have our backs to the sun and can't see the sun. That's because we may be looking backwards instead of forwards. Kathleen Crowley in her book "Procovery - just start anywhere" helps us realize that instead of looking backwards we need to first look inwards and

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135615399431228222005-12-26T10:43:00.000-06:002005-12-26T10:43:19.826-06:00

strange cloud Originally uploaded by mkm3d. The dark times and feelings can often fuel our procovery. Why do we call it Procovery? Because Recovery implies returning to a former state of wellness. People who have cancer, diabetes, who are paraplegic, and who have a chemical disorder in their brain cannot return to what they once were. So in Procovery, we try to do at least these

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135436217780816262005-12-24T08:56:00.000-06:002005-12-24T08:56:57.853-06:00

Are you gonna let me in or what? Originally uploaded by -Nat. Sometimes it's simply our point of view that makes all the difference. How many of us have looked at cats in ordinary ways, or lived our lives in ordinary ways.Find a fresh viewpoint, or at least a different one, and see how things that looked old and familiar change. As someone said: "it's not the world that changes, It is

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135471933271467072005-12-23T18:43:00.000-06:002005-12-24T18:52:13.290-06:00

You can substitute ( Yahweh, Jehovah, Allah, Great Spirit, etc. for the word God)Dear father/mother God:Thank you that we can always count on your love.Thank you for making such a wonderful world for us to enjoy.Thank you for letting us make our own choices freely.Thank you that when we make a wrong choice, it's still OK,Because you have let us know through your SonThat you will love usNo matter

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135270695581570892005-12-22T10:58:00.000-06:002005-12-22T10:58:15.623-06:00

Nine Wreaths Originally uploaded by creativity+. I photographed these at the Missouri Botanical Garden (mobot.org) and made a collage.Merry Christmas and Happy Chanukah to you all!This is a tough time of the year, so make sure you have a plan for the holidays!!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128527233262447802005-12-21T10:46:00.000-06:002005-12-22T11:00:14.166-06:00

8) Keep hope alive. Positive emotions create positive reactions in the body, and negative emotions create negative reactions. While the biology of this is in dispute, the fact of it is not: hope is an enormous factor in healing. There is always reason to hope, and it is a central factor in successful procovery—both as a broadly underlying condition and as an active strategy.Clearly, hope is a

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1135137533665270632005-12-20T21:58:00.000-06:002005-12-20T21:58:58.426-06:00

Puzzle Originally uploaded by creativity+. Guess what this says. Just one sentence. But it's something to think about. Put your "guess" in the comments section. The first one to guess it will get a prize!!! For real!!!Several choices. . .

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1128527130364221522005-12-18T10:44:00.000-06:002005-12-19T09:01:09.303-06:00

7) Accept backsliding. The process of procovery is often two steps forward and one backward—or sometimes one step forward and two back. If we don’t expect someone to make a perfect soufflé the first time, or win a marathon, or play a song on the piano, how can we expect an individual to procover from serious illness without setbacks or relapses? Backsliding is to be expected in any really

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134803375630630942005-12-17T01:09:00.000-06:002005-12-17T01:09:35.680-06:00

My motivator Originally uploaded by Anyaka. How about getting out in nature on a cold winter day? Wander into the woods and just find a place to sit or stand and just look. Really look. You are alive and able to see all that beauty. I don't want any excuses. . .You can bundle up warmly if you really want to!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134748498230998462005-12-16T09:54:00.000-06:002005-12-16T09:55:00.650-06:00

Dreaming of Truffles Originally uploaded by Just Jo. "Remember that the shortest distance between despair and hope is often a good night's sleep."- Hope Heart Institute

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134660753149317542005-12-15T09:32:00.000-06:002005-12-15T09:32:33.253-06:00

Teddy Gift Originally uploaded by jeffclow. Giving. It's one of the best things you can do. Listening quietly and intently to a friend when (s)he's hurting is a gift. Especially when you listen without giving advice, and just let them know that you have heard their feelings.You don't have to give "things" to give a gift.You are a gift to the world. It may not feel like it at times. . .

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134657498479730272005-12-14T08:36:00.000-06:002005-12-15T09:32:26.430-06:00

6) Just start anywhere. There are as many paths to healing as there are paths to illness. The process of procovery begins by moving forward in any area, in any increment. Often our lives are so fragmented; just the thought of repair seems overwhelming. "Where do we start?" we wonder. Whether it’s No. 1 or No. 5 or No. 30 on the task list, whether it’s getting a goldfish or getting a job, just

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134482260229160192005-12-13T07:57:00.000-06:002005-12-13T07:57:40.266-06:00

the awful beauty in disaster Originally uploaded by algo. A great photographer, Alex, who goes by Algo on flickr.com took this after a disaster. He was able to find beauty even in the tragedy of a poluting oil explosion. It is up to us to do the same with our lives. Mental disorder is not something we wanted or deserved. It is just something we have. We can feel sorry for ourselves

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134405592119028802005-12-12T10:39:00.000-06:002005-12-12T10:39:52.163-06:00

Light & Smoke Originally uploaded by Spunfunkster. We are mental, physical, and spiritual beings. Neglecting any one of these leaves us less that we can be, and unbalanced. Some ways to be spiritual include:- a kind act for anyone- listening intently to a friend- reading a book that encourages and uplifts- joining with others in worship- meditating- silence in the midst of nature.And

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128526839739070402005-12-11T10:36:00.000-06:002005-12-15T08:40:08.293-06:00

5) Recognize that big problems don’t necessarily need big solutions. It would be nice if there were one answer to feeling better, one exercise to do or one pill to take. But procovery is generally reached by an accumulation of helpful things. Small changes can have big impact."I am done with great things and big plans, great institutions and big success. I am for those tiny, invisible loving

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1134261942358036372005-12-10T18:45:00.000-06:002005-12-10T18:45:42.403-06:00

Rose colored glasses Originally uploaded by kelsana. How we see the world depend on the lens we see through. When we are depressed, we see only through drab, sad, gray colored glasses. If we are manic, we see through glasses that are more like a kaleidescope. Everything seems brighter and more wonderful than it truly is. This is what a mood disorder is all about, and why we have

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133976426513946062005-12-07T11:27:00.000-06:002005-12-07T11:27:08.326-06:00

JOY Originally uploaded by [2]rokbot[2]y. Don't forget that JOY is out there. No matter how far down into a deep hole of depression you go, there's always a time when you will feel better. You WILL feel JOY again. I promise. The world is just built that way. Have hope that the universe is not just an accident, and that JOY is ringing from flower to flower, from start to shining star.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133962219868365552005-12-07T07:30:00.000-06:002005-12-07T07:30:20.220-06:00

Two of a kind Originally uploaded by nexus6. How about a nice BATH today?? It seems funny to talk about this, but most of us who get severe depression tend to neglect self-care. Taking time to "preen" and savor the warm, soapy water ALWAYS makes me feel better. It's a mystery why I/we don't do it more often.I'm sure our friends would appreciate it, too!=^D

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133959315676045342005-12-07T06:41:00.000-06:002005-12-07T06:42:02.926-06:00

cat no. 28 -Peek a Boo Originally uploaded by miss pupik. The world is waiting. It's the same exact world with the same sky, and clouds and sun as it is for everyone else. Take time to figure out why you aren't out there PLAYING and exploring. Don't make excuses about how you look or feel. DO something with a friend. GO someplace fun. TRY something new. EXPECT something different. .

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133894601121250692005-12-06T12:43:00.000-06:002005-12-06T12:43:21.683-06:00

IMG_1143 Originally uploaded by fishbert. and weird friends and relatives. Just thought you might like something to chuckly about today. . .Remember, you can "start anywhere", relatives, pets, or friends.=^D

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133877831510802802005-12-06T08:03:00.000-06:002005-12-06T08:03:52.176-06:00

Shadow of Love Originally uploaded by jeffclow. My friend Jeff Clow on flicr.com made this lovely photo of a ring casting a heart-shaped shadow on an open book. I like the image of being like an open book, with heart and care, and neverending unity (the ring).Think for a moment about what unites you to others, and I think you will find that caring is one of them.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128526422357876562005-12-05T10:31:00.000-06:002005-12-15T08:41:38.846-06:00

4) Focus on life rather than illness, and strengths rather than weaknesses, identifying and building on what is available. It has been said that teaching to draw is teaching to see; teaching procovery is teaching to recognize what is available in life.In the final analysis, the question of why bad things happen to good people translates itself into some very different questions, no longer asking

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133709272015795372005-12-04T09:14:00.000-06:002005-12-04T09:14:32.473-06:00

sheep still safely graze Originally uploaded by algo. It's hard to feel it, sometimes. But whatever you want to call It,Him,or Her (God, Allah, Yahweh, Higher Power, and more) some force is out there. And not just a cold impersonal force. A kind, gracious, loving, understanding, forgiving, warm, generous, strong, creative, joyful, and transforming Force.Take some time today to focus on

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128526275887485432005-12-03T10:28:00.000-06:002005-12-15T08:43:04.513-06:00

3) Focus forward, not backward. Much can be accomplished when we let go of who we were and get to know who we are now and who we can become. Instead of trying to figure out, "Why did this happen to me?" "What could I have done to prevent it?" "What did I do to deserve it?" it is often more productive to ask, "What can I do about it?" and to move forward. This is not intended in any way to

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1133551436408900742005-12-02T13:23:00.000-06:002005-12-02T13:23:56.663-06:00

i will survive! Originally uploaded by virgu. I hope you find this humorous! There are days when I certainly feel like this. Not even my head is above water. What can and do you reach out for in times when you feel like this? Do you have a written plan in place BEFORE things get this out of control?On page 214 of "The Power of Procovery" there is a heading that reads:"Try not to let a

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1128526128416625092005-11-18T10:27:00.000-06:002005-12-15T08:43:27.680-06:00

2) Recognize the power of the individual. As William Anthony, Ph.D., has said, "recovery can be facilitated by any one person." Because procovery can be initiated or contributed to by any individual, at any time, procovery is most easily reached in a climate that fosters individual initiative—whether that of consumer, family, or staff.From The Power of Procovery in Healing Mental Illness: Just

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1132279287335447872005-11-17T20:01:00.000-06:002005-11-17T20:01:27.386-06:00

beach Originally uploaded by omnia. If you look closely, the world speaks to you in voluminous whispers. The secret is to observe, and to be present to the moment. Life is caught quite unawares by the ability to focus and to pay attention. What can you find today that is beautiful, and worth giving up one day of your life for????

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131916318871733752005-11-13T15:11:00.000-06:002005-11-13T15:11:58.876-06:00

Maybe. . . Originally uploaded by creativity+. A motivational poster I made. I think our focus as a country and a world should be on the causes of world distress. . . and not so much on fruits of that distress.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131806682190449032005-11-12T08:44:00.000-06:002005-11-12T08:44:47.813-06:00

Suga is blu Originally uploaded by Kitten. Feeling "blue" is not restricted to people. Here's a cute kitty to brighten up your day!

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131468004786414392005-11-08T10:40:00.000-06:002005-11-08T10:40:04.856-06:00

Flower Portrait #44 Originally uploaded by pinhole. Another day, another opportunity to find delight in life. Yes, I know what it feels like to be so depressed that nothing seems inviting, interesting, or involving. That's where WILL comes in. . and FRIENDSHIP. You've helped people when they were down. . cash in a few "chips" and ask them to visit, or go fo a walk, or visit the

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131405502286960522005-11-07T17:18:00.000-06:002005-11-07T17:18:29.166-06:00

microbe-1 Originally uploaded by nikaboyce. This is a photo of a watercolor of a closeup of a bacterium. What's that got to do with anything??Fresh eyes, that's what. Find ways to keep expanding your vision, your appreciation, and your imagination. It pays of in that the world becomes an ever more interesting, exciting place."Those who have eyes to see, let them see" said an ancient

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131266187542888252005-11-06T02:36:00.000-06:002005-11-06T02:36:27.576-06:00

Painting Originally uploaded by andertho. I thought this photo (besides being an excellent composition) was an excellent example of a positive, forward-looking approach to life. Whether we are up, down, or in the "comfort zone", we can be about "Painting our Life". Rather than concentrating on the drab, lifeless parts of our existence, we can choose to concentrate so much on what's good

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131197793861961602005-11-05T07:36:00.000-06:002005-11-05T07:36:33.903-06:00

Originally uploaded by deborah lattimore. Are we focused on the important things in life? Focus is a choice, even though it is partially learned. Are we focused on the past: what was, what can't be changed? Perhaps our attention should be on the present, and also be forward-looking. It helps to be aware of what's good in the present. Try also to act in ways that will make future

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1131039022637662702005-11-03T11:30:00.000-06:002005-11-03T11:30:22.653-06:00

Originally uploaded by Hilary (curioush). I'm sure you remember the story. . It's similar to the "Little Engine that Could".Looking at yesterday's post, you can see that the FIRST step is to believe that possibility exists for you. For wholeness, contentment, peace of mind, and health. We can't achieve ANYTHING we don't believe is possible. It will never happen. Leave room in your

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128526044845523322005-11-02T10:24:00.000-06:002005-12-15T08:44:07.846-06:00

Favorable conditions are those that singly or together can significantly ease the path to healing. Like procovery itself, the conditions that are most favorable will differ among individuals. Here are eight conditions that I have seen to be important:1) Believe that procovery is possible, that an individual diagnosed with serious or chronic illness can overcome it, integrating illness into a

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1129741855825365462005-10-19T12:10:00.000-05:002005-10-19T12:10:57.193-05:00

Bremen Originally uploaded by apreussler. "We don't see things as THEY are; we see them as WE are" Anais Nin.How you see the world is a direct reflection of who you are. For the world to be brighter, more wonderful, you will need to become more full of joy. The world doesn't change when we are depressed or up, just we do.

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com2tag:blogger.com,1999:blog-12141028.post-1129674641086740112005-10-18T17:30:00.000-05:002005-10-18T17:30:41.366-05:00

A New Beginning Originally uploaded by Kyle Slattery. Life is full of contrasts. The flower would not seem as bright were it not for the darkness. The dark is itself made even darker by the presence of the golden petals.Each day is a new begining. Yesterday is over and done with. Tomorrow doesn't exist. Cherish the contrasts, as they make life interesting.Love each day, and your life

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com1tag:blogger.com,1999:blog-12141028.post-1129556989004745502005-10-17T08:49:00.000-05:002005-10-17T08:49:49.066-05:00

Originally uploaded by uaeadorable. At some point in our lives, a physical, chemical change occurs. Amazingly, we now have wonderful medicines to combat this imbalance. Don't forget though, that YOUR efforts make a difference. You can:- surround yourself with good things- develop a support group of friends and family- Put wonderful events on your calendar that draw you forward-

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1129495460529654552005-10-16T15:44:00.000-05:002005-10-16T15:44:20.596-05:00

yin yang Originally uploaded by Doctor Beef. This lovely photo is titled "yin yang" the Chinese term for the balance of opposites. A balanced life is quite difficult to achieve. Especially if you are up (manic) or down (depressed).One of the important tools for maintaining balance is a journal. As you reflect on your day at the end of the day, think about what was balanced and what was

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1129302972963299462005-10-14T10:16:00.000-05:002005-10-14T10:16:12.993-05:00

Beautifully delicate Originally uploaded by Liesje. You can still see the live-giving veins on this leaf/blossom. Life is extreemely short. What will you do with this day? What dreams will you dream? Whose life will you brighten with something as simple as being present to them, smiling, or listening."How we spend our days is, of course, how we spend our lives" Annie DillardBe sure

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1129214936544952362005-10-13T09:48:00.000-05:002005-10-13T09:48:56.606-05:00

california lounge chair Originally uploaded by astrocruzan. When mental disorder hits us, it often upsets our lives completely. Sometimes it's catastrophic. At first we swim desperately, trying to keep our head above water. Later, tales from other "survivors" help us to know that there CAN be life after mental illness. Acceptance of what is, and facing forward are essential to

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1129124413498342182005-10-12T08:40:00.000-05:002005-10-12T08:40:13.856-05:00

It's Not Easy to Be Green IV Originally uploaded by CaritoJames. Nor is it easy having a mental disorder. But I don't have to tell YOU that. Ah, but the important thing is how we use our eyes. . .how we choose to SEE the world. Our attitude can transform the way we view the world, which in turn can transform US. As we take positive control over our lives, our vision spills over onto

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com3tag:blogger.com,1999:blog-12141028.post-1129044936895985792005-10-11T10:35:00.000-05:002005-10-11T10:35:36.933-05:00

Snow Mandarin on Orange Originally uploaded by DigiPub. Already in parts of the world the snows have arrived. Denver just got 8 inches yesterday.If you have Seasonal Affective Disorder, are you making plans NOW, while you are not depressed?Things like:- A lightbox to help you get the light your body needs.- Some positive and interesting stuff to read.- A Procovery Circle to help you have

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0tag:blogger.com,1999:blog-12141028.post-1128954865920254132005-10-10T09:34:00.001-05:002011-06-28T13:34:16.729-05:00

 Have you ever seen a cracked cloud before? Sometimes our lives are shattered by a mental disorder. We will NEVER be the same again. Learning to accept the change is extreemely important. Then take a look a how you can make your life meaningful, worthwhile, and joyful. It IS possible, but you must look FORWARD, not backward. So try to be like a cloud,  clouds don't crack or break, they just

Timothy K. Hamiltonhttp://www.blogger.com/profile/12460478086619194643noreply@blogger.com0